CrossFit WOD – Thu, Nov 24

Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

For time w/ Partner

100/80 Cal Row or Bike

90 DB Push Press 50s/35s (30s/20s)

80 Overhead Squat 95/65 (65/45)

70/55 Cal Row or Bike

60 DB Push Press

50 Front Squats 155/105 (95/65)

40/30 Cal Row or Bike

30 DB Push Press

20 Back Squats 225/155 (155/105)

1:00 Syncro Plank on hands – time only counts when you are both in plank
Only 1 person works at a time