Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10

Burpee Pullup

Power Snatch
15min Cap

S Ring Rows, 95/65

RX 135/95

Metcon (Weight)

Rest 5:00 then Build to top set of Snatch + 3 Overhead Squats
options

S power sn + 3 OHS

RX Squat Sn + 2 OHS