Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

Skill work HSPU 10min

-Tick up to negatives

-Kipping

-Strict

-Parrallete

Metcon (Time)

21-15-9

Cal Row

KB Swings

into

400m Run

into

21-15-9

Cal Row

Ab Mat situps

into

400m Run

into

21-15-9

Cal Row

Air Squats

into

400m Run
25min Cap

S 35/24

RX 53/35