by Mariah Hamm | May 10, 2023 | WODS
“Crossover Annie”
50-40-30-20-10
Single Crossover
Ab Mat Situps
12min Cap
S Regular Singles
3 Rounds for Quality
10 BB Curls
15 DB Hammer curls Light
Rest :30
5-10 Dips
20 Banded Triceps Extensions
Rest 2:00
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