by Mariah Hamm | Mar 20, 2024 | WODS
Pull Over Practice 10min
5 Rounds
8 Shuttle Rounds ( 1= 25′ down 25′ back)
4 Wall Walks
8 Shuttle Runs
16 Single DB Step ups
S sub wall walk for :30 HS hold or plank, 24/20″, 30/20
RX 24/20″, 50/35
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