Announcements

Get your winter clothing orders in by Feb. 13!!

ORDER HERE

Timberwolf Fitness Roseville – CrossFit WOD

Split Jerk (EMOM x10
1 Rep w/ pause in dip and pause in catch
)

Tech Work

Stay between 60-70%

Metcon (AMRAP – Reps)

3x AMRAP 5 / Rest 2:00

30/24 Cal Buy in of choice

then

Climb the Ladder

3 Air Squats

3 Hand Release Pushups

6/6, 9/9 etc
S Normal pushups or on knees