Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

40min. to finish w/partner

Row 2,000/1800 meters

100 Wall Balls 20/14 (14/10)

100 SB Squats 150/100 (100/70)

100 DB Bench 50/35s

Row 1,000/900 meters

75 Wall Balls

75 SB Squats

75 DB Bench

Row 500/450 meters

50 Wall Balls

50 SB Squats

50 DB Bench
Solo 50/35/25 reps