Timberwolf Fitness Roseville – CrossFit WOD

With a Partner (Time)

Buy In: 100 ab mat sit ups (split)

For Time: (everything split as you wish)

200 double unders / single unders

150 wall balls (20/14) / (14/10)

50 deadlifts (185/125) / (135/95)

160 double unders / single unders

100 wall balls

40 deadlifts

120vdouble unders / single unders

80 wall balls

30 deadlifts

80 double unders / single unders

60 wall balls

20 deadlifts

Buy Out:

50 synchro burpees (synchro is chest on the ground at the same time)

Time cap: finish