Timberwolf Fitness Roseville – CrossFit WOD

For Time: With a partner or solo option also below (Time)

800 meter run together

10 handstand push-ups rx+ 2 inch deficit

20 box jump overs 24/20″

30 kettle bell swings (53/35)(35/20)

40 push-ups

50 double unders/single unders

800 meter run together

10 deadlifts (315/215), (225/155), (155/105)

20 goblet lunges each leg

30 burpees

40 sit-ups

50 double unders / single unders

800 meter run together
If doing solo, cut all of the reps in half except for the runs.