Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

W/ Parnter

AMRAP 10

200m Run together

15 Synchro toes to Bar/ Ab Mat Situps

30 Synchro Burpees

Rest 3:00

AMRAP 10

50 Goblet Squats

40/30 Cal Assault Bike

30 Synchro Alternating DB Snatch 50/35 (35/20)

Rest 3:00

AMRAP 10

50/35 Cal Rower

40 Box Jump Overs 24/20″ (step over)

30 Synchro Single Arm Overhead Reverse Lunge
Solo Same 10min AMRAP just cut reps in half unless its sychro then do full amount