Timberwolf Fitness Roseville – CrossFit WOD

With A Partner: (Time)

Buy In: Partner Isabel

30 snatches RX 135/95, Scaled 95/65

Partner Cindy: you go I go rounds

20 Rounds:

5 pull-up

10 push-up

15 air squats

Buy Out: Partner Isabel

Rx+ option: wear weight vest