Timberwolf Fitness Roseville – CrossFit WOD

Back Squat (EMOM x10
2 Reps Building)

Metcon (AMRAP – Rounds and Reps)


w/Partner switch every full round

10 Box Jump Overs 24/20″

5 DB Hang Squat Clean Thrusters

10/8 Cals of Choice
S 24/20″ Step Overs, 30/20s

RX 24/20″, 50/35s

Rx+ 30/24″, 70/50s

*If you drop DBs from Overhead both you and your partner must do 50 synchro burpees before you are allowed to continue