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Timberwolf Fitness Roseville – CrossFit WOD

With a Partner (Time)

Buy in: 200 double or single unders – split as you like

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Buy out: 200 double or single unders – split as you like

Shoulder to overhead RX: 135/95, Scaled 95/75

Bar Facing burpees or scaled, lateral burpees
This is “I go you go”

Partner 1 does 10 shoulder to overhead and 10 burpees. When they are done, partner 2 does 10 shoulder to overhead, 10 bar facing burpees and so on until you EACH go down and up the ladder, taking turns.