Timberwolf Fitness Roseville – CrossFit WOD

The Griffin (AMRAP – Rounds and Reps)

5 x 3 minute AMRAP – 1 minute rest between rounds

3 power cleans RX+ 185/125, RX 135/95, scaled 115/75

6 push-ups

9 burpees RX+ lateral bar over burpee, RX and Scaled regular burpees
START WHERE YOU LEFT OFF (if you ended at 3 push ups on AMRAP one, you start on your 4th push up on AMRAP two)