Timberwolf Fitness Roseville – CrossFit WOD

Sumo Deadlift (Build to 3rm)

10min

Metcon (Time)

For Time

21/19 Cal Bike

21 Deadlifts

21 HSPU

100 Double Unders/Singles

15/12 Cal Bike

15 Deadlifts

15 HSPU

100 Double Unders

9/7 Cal Bike

9 Deadlifts

9 HSPU

100 Double Unders
15min Cap

S Row cals, 155/105, Pushups

RX 225/155