Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

3x AMRAP 5 / 1:00 Rest

400m Run

In remaining time:

5 Strict Pull Ups

10 Push Ups

15 Air Squats
S Kipping Pullups, Pushups on Knees

RX as written

*score is total rounds/ reps through 5-10-15

Metcon (No Measure)

Bi’s and Tri’s

3-4 Super Sets

10 DB Hammer Curls

15 Banded Tricep extensions