Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

For Time

250/200m Row

200m Run

Rest 1:00

500/400m Row

400m Run

Rest 2:00

750/600m Row

600m Run

Rest 3:00

1000/800m Row

800m Run
30min Cap

Metcon (No Measure)

EMOM x5

:20 L Sit

:40 Rest
any L Sit Variation, parallettes, hanging, Rings etc