Timberwolf Fitness Roseville – CrossFit WOD
Metcon (Time)
3 Rounds
400m Run
8 Bar Muscle ups
24 Alternating DB Snatch
Rest 1:00
18min Cap
S Highest Pullup Skill, 30/20
RX 50/35
by Mariah Hamm | May 12, 2024 | WODS
3 Rounds
400m Run
8 Bar Muscle ups
24 Alternating DB Snatch
Rest 1:00
18min Cap
S Highest Pullup Skill, 30/20
RX 50/35
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