Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

AMRAP 10

5 DB Thrusters

10 Double Unders

10 DB Thrusters

20 Double Unders

15 DB Thrusters

30 Double Unders

Etc
S 30/20s, Singles

RX 50/35s

*keep adding 5 Thrusters and 10 Double Unders each round

Push Press (Rest 5:00 then Every :90 for 9:00
3 Reps Building )