Timberwolf Fitness Roseville – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Power Snatch
10 Pushups
10 V-ups
S 45/35, on knees, ab mat sit ups
RX 75/55
by Mariah Hamm | Feb 4, 2024 | WODS
AMRAP 12
10 Power Snatch
10 Pushups
10 V-ups
S 45/35, on knees, ab mat sit ups
RX 75/55
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