Announcements

Get your winter clothing orders in by Feb. 13!!

ORDER HERE

Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

4x AMRAP 2/ Rest 2:00

15/12 Cal Echo

Max Squat clean
S Row Cals, 115/75

RX 155/105

Metcon (No Measure)

Every 2:00 for 10:00

100′ Farmers Carry- choose your own weight

10 Bent Over BB Rows

*Both movements in same window