Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Weight)

Every :90 for 12:00

Snatch Pull + Hang Snatch + Snatch

Build over sets

*drop and reset after hang snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

500m Row

20 Hang DB Snatch

20 Toes to Bar
S 30/20, Hanging knee raise

Rx 50/35

100m = 1 rep