CrossFit WOD – Mon, Apr 22

Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

on a 30:00 Running Clock

6 Rounds (20min Cap)

40 Double Unders

6 Deadlifts

5 Hang Power Cleans

4 Front Squats

3 Shoulder to Overhead

Rest 1:00

in Remaining time

Build to top set of same complex

6 Deadlifts

5 Hang Power Cleans

4 Front Squats

3 Shoulder to Overhead
S Singles, 95/65

RX 135/95

*Max 3 attempts at giant complex for weight

Metcon (Weight)

6 Deadlifts

5 Hang Power Cleans

4 Front Squats

3 Shoulder to Overhead