Timberwolf Fitness Roseville – CrossFit WOD
Metcon (Time)
2 Rounds
10 Power Snatch
40 Single Crossovers
10 Squat Snatch
40 Single Crossovers
10 Overhead Squats
40 Single Crossovers
Rest 2:00
15min Cap
S 95/65, Singles
RX 135/95
by Mariah Hamm | Apr 14, 2024 | WODS
2 Rounds
10 Power Snatch
40 Single Crossovers
10 Squat Snatch
40 Single Crossovers
10 Overhead Squats
40 Single Crossovers
Rest 2:00
15min Cap
S 95/65, Singles
RX 135/95
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