Timberwolf Fitness Roseville – CrossFit WOD
Metcon (Time)
For Time
5 Rounds
800m Run
12 Toes to Bar w/50lb DB between feet
9 Thrusters
15min Cap
S Row Cals, Hanging leg Raise, 155/105
RX 225/155
by Mariah Hamm | Mar 31, 2024 | WODS
For Time
5 Rounds
800m Run
12 Toes to Bar w/50lb DB between feet
9 Thrusters
15min Cap
S Row Cals, Hanging leg Raise, 155/105
RX 225/155
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