Timberwolf Fitness Roseville – CrossFit WOD

Strict Press (build to 5rm)

in 12 min find both a 5rm for strict press and bench press

Bench Press (Build to 5rm)

Metcon (No Measure)

EMOM 15

1) 15 Toes to Bar/ Hanging Leg Raise

2) 8 Sandbag Cleans

3) 7 Box Jump Overs
S 100/70, 24/20″ Step overs

RX 150/100, 30/24″