Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)


15/12 Cal Row or Bike

12 Toes To Bar/ Pullups

9 Hang Power Snatch
S Hanging Leg Raise/Ring Rows, 65/45

RX 95/65

*alternate each round between 12 Toes to Bar and 12 Pullups

Hang Power Snatch (Rest 5:00 after metcon then 10:00 to build to heavy single)