Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

8 Hang Power Cleans

16/12 Cals of Choice

8 Push Jerks

16/12 Cals of Choice
S 95/65

RX 155/105

Metcon (Weight)

Rest 5:00 then Every 2:00 for 12:00

Power Clean + Hang Power Clean + Push Jerk + Split Jerk
Build over sets