Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

For Time

500/400m Row

21 Burpees Over Rower

500/400m Row

15 Burpees Over Rower

500/400m Row

9 Burpees Over Rower
12min cap

Bench Press (Rest 5min then Every :90 for 12:00
5,5,3,3,2,2,1,1)

build over sets