Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

3 Rounds

15 Deadlifts

12 Bar Facing Burpees

9 Shoulder to Overhead

6 Bar Facing Burpees

1:00 Rest
15min Cap

S 95/65

RX 155/105

Split Jerk (Rest 5:00 then Every :90 for 9:00
1 Rep 70% with pause in catch
then
5:00 to Build to Heavy Single)