by Mariah Hamm | Jan 26, 2023 | WODS
5 Rounds
5 Front Squats
10 Toes to Bar
15/12 Cal Bike
13min Cap
S 95/65, Hanging Leg Raise, Row Cals
RX 155/105
Rest 2:00 after Cap before starting lifting window
Clean + Jerk + Front Squat + Jerk
Build to a top set
10min
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