Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

4 Rounds

:40 on :20 off

Max Clean and Jerk

Max Cals of Choice

Max Front Rack Reverse Lunges

Max Double Unders
S 65/45, Singles

RX 95/65

Clean and Jerk (Rest 5min then in 12min build to 3rm clean and Jerk
-every set of 3 must be completed inside a 30sec window to be considered a 3 rep)