WOD – Wed, Dec 4

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)5x AMRAP 3 / 3:00 Rest 20 DB Box Step Overs 15 Burpees Over the DBs...

WOD – Wed, Dec 4

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)5x AMRAP 3 / 3:00 Rest 20 DB Box Step Overs 15 Burpees Over the DBs...

WOD – Wed, Dec 4

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)5x AMRAP 3 / 3:00 Rest 20 DB Box Step Overs 15 Burpees Over the DBs...

WOD – Wed, Dec 4

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)5x AMRAP 3 / 3:00 Rest 20 DB Box Step Overs 15 Burpees Over the DBs...

WOD – Tue, Dec 3

Timberwolf Fitness Roseville – WODBack Squat (in 20:00 Complete 1×3 70% 1×2 80% 1×2 90% 1×1 95% Then Front Squat 3×5 75%)Front Squat (3×5 75%)

WOD – Tue, Dec 3

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (in 20:00 Complete 1×3 70% 1×2 80% 1×2 90% 1×1...