WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 Pushups

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...