WOD – Mon, Apr 7

Timberwolf Fitness Roseville – WODHang Power Snatch (10min to build to 3 position without dropping above the knee below the knee then from ground)slow things down and focus on technique. Before each lift, bring the bar to position, keep your back tight and focus...

Junk Yard WOD – Sun, Apr 6

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 3 KB Turkish Get ups each side 10 Ring RowsMetcon (No Measure)3 Rounds 10 DB Bench w/deadstop pause Max Deficit Pushups (hands on plates) Rest 2:00Bench Press (Every 2:00 for 10:00...

WOD – Sat, Apr 5

Timberwolf Fitness Roseville – WODWith A Partner (Time)4 Rounds For Time: 14 synchro front squats RX 135/95, Scaled 95/65 24 synchro wall balls 30 synchro ab mat sit-ups Rest 3 min 12 Rounds for time (alternate rounds) 8 Thrusters (same weight as the front...

WOD – Fri, Apr 4

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 7 1 Pullup 2 Push Press 2 Pullups 4 Push Press 3 Pullups 6 Push Press Etc..S Ring Rows, 65/45 RX 95/65 RX+ Chest to Bar 135/95Metcon (No Measure)3 Rounds Not for Time Dips x Sub Max...

WOD – Thu, Apr 3

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 30 1. 30 Double Unders or Singles 2. 12 DB Goblet Squats 3. 12 DB Goblet Box Step UpsS 50/30, 24/20″ RX 70/50, 24/20″ Can use DB or KB, pick a weight you can stay unbroken on all the way...

WOD – Wed, Apr 2

Timberwolf Fitness Roseville – WODBench Press (Rest 5:00 then Every :90 for 12:00 Complete a set 5-4-4-3-3-2-2-1-1 )Build over setsMetcon (Time)1:00 on 1:00 off until completion 150′ HS Walk RX or 15 Wall Walks scaled 1000/800m Row 40 Burpee Box Jump...