WOD – Mon, Sep 15

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12/9 Cal Row 12 Wallballs 12 PushupsScaled Pushups on knees, 14/10 RX 20/14 Thruster (Rest 8:00 then 10:00 to build to 3rm from the rack)

Junk Yard WOD – Sun, Sep 14

Timberwolf Fitness Roseville – Junk Yard WOD manmakers (Checkmark) 2×5 pushups + DB Row each side + stand to press Metcon (Checkmark) EMOM x10 Alternate 10 BB Bent Over Rows 20 Banded Pull aparts Metcon (Checkmark) EMOM x10 Alternate 5 Bench Press 10 DB Flysyou can...

WOD – Sat, Sep 13

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 With Partner 800 meter run (alternate every 200 meters) 40 DB Front Rack Walking Lunges 50/35s (30/20s) 20 Wall Walks1 Person Works at a time Each 200 meter run counts as 1 rep sub 1 WW for...

WOD – Fri, Sep 12

Timberwolf Fitness Roseville – WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-upsOn a running clock perform Annie 0-15min Metcon (AMRAP – Rounds and Reps) 15-30:00 AMRAP 15 5 Cal Row 5 DB Floor Press 10s, 15s, 20s etcS 30/20s RX 50/35s RX+...

WOD – Thu, Sep 11

Timberwolf Fitness Roseville – WOD 9/11 (Time) For Time 2001m Row Buy In into 3 Rounds 9 Thrusters 11 Toes to Bar 9 Power Snatch 11 Toes to Bar18min Cap S 95/65, Hanging Leg Raise RX 135/95 Pull-ups (Rest 5:00 then EMOM x10 1 Rep strict pullup – working to a one rep...

WOD – Wed, Sep 10

Timberwolf Fitness Roseville – WOD Metcon (Time) For time 27-21-15-9 Push Press Box Jump Over Deadlift15min Cap S 75/55, 24/20″ step over RX 115/75, 24/20″ Deadlift (Rest 8min then 12:00 to build to 3rm Deadlift from 2″ Deficit) Stand on 45lb...