WOD – Thu, Apr 3

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 30 1. 30 Double Unders or Singles 2. 12 DB Goblet Squats 3. 12 DB Goblet Box Step UpsS 50/30, 24/20″ RX 70/50, 24/20″ Can use DB or KB, pick a weight you can stay unbroken on all the way...

WOD – Wed, Apr 2

Timberwolf Fitness Roseville – WODBench Press (Rest 5:00 then Every :90 for 12:00 Complete a set 5-4-4-3-3-2-2-1-1 )Build over setsMetcon (Time)1:00 on 1:00 off until completion 150′ HS Walk RX or 15 Wall Walks scaled 1000/800m Row 40 Burpee Box Jump...

WOD – Tue, Apr 1

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 15 250m Row 5 Toes to Bar 5 Deadlift 250m/10/10, 250m/15/15, 250m/20/20…S Hanging Leg Raise, 155/105 RX 225/155 125m Row = 1 repBack Squat (Rest 5:00 then EMOM 10...

WOD – Mon, Mar 31

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 25/20 Cal Echo 21 Hang Squat Clean Thruster6min Cap S Row Cals, 95/65 RX 135/95 *Full send and hang onto the bar as long as possible, this is just a primer for longer lifting session todayClean and Jerk...

Oly Class – Mon, Mar 31

Timberwolf Fitness Roseville – Oly ClassSnatch Primer (Checkmark)Muscle snatch + Dip snatch + OHS 4 setsSnatch (EMOM for 10 min 1 snatch @ 70%)Clean Primer (Checkmark)Tall cleans (light weight) 3x3Clean and Jerk (Clean + Jerk + Jerk Waves)2 sets: 1+2 @...

Junk Yard WOD – Sun, Mar 30

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 8 Single Leg RDL ea 8 Bulgarian Split Squats ea (do both movements on same side before switching legs) 16 Calf Raises /Toes on plateBack Squat (Every 2:30 for 10:00 6 Dead Stop Squats at...