Oly Class – Wed, Sep 3

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch + snatch balance x3 @ 60% Snatch (5×2 @ 84%) Clean Pull + Float Clean 5x @ 80% Jerk from rack 5×1 @ 75-85%

WOD – Wed, Sep 3

Timberwolf Fitness Roseville – WOD Metcon (Time) 15-12-9-6-3 Handstand Push Ups Lateral Bar Burpees Deadlift15min Cap S Pushups, 185/125 RX 255/175 RX+ Strict HSPU, 275/185 Back Squat (Rest 6:00 then Every :90 for 9:00 2 Reps...

WOD – Tue, Sep 2

Timberwolf Fitness Roseville – WOD Hang Power Snatch (Every 2:00 for 10:00 5,4,3,2,1 Build across sets) Metcon (Time) For Time 80 ab mat sit-ups 80 Hang DB Snatch 100/80 Cal Row16min Cap Scaled, 30/20 lb dumbbell RX 50/35 lb...

WOD – Mon, Sep 1

Timberwolf Fitness Roseville – WOD Danny (AMRAP – Rounds and Reps) AMRAP in 20 minutes 30 Box Jumps (24/20 in) 20 Push Presses (115/75 lb) 30 Pull-UpsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more...

WOD – Sat, Aug 30

Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Reps) 0 – 10 min 30 alternating kettlebell hang snatch RX 53/35, Scaled 35/24 lbs 200 double unders 30 burpee box jump overs remaining time: max distance row 10-12 rest 12 – 22 min 650/600 meter row 30...

WOD – Fri, Aug 29

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 DB Snatches 30/24 Cal Echo BikeS 30/20, Row Cals RX 50/35 RX+ 70/50 Bench Press (Rest 5:00 then in 15:00 Window Build to 5rm with 3sec eccentric then -40% and perform 50 reps in as few of...