WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 Pushups

Oly Class – Mon, Jan 13

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 Muscle Cleans 3 Clean Grip Sots PressMetcon (Weight)Power Clean + Low Hang Squat Clean + Push Jerk – deload 5 sets at 70%Metcon (Weight)Behind the Neck Jerk +...

Junk Yard WOD – Sun, Jan 12

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Single Arm Russian KB Swings 10 Single Arm Arnold Press -do both movements on same arm before switchingMetcon (Weight)Every :90 for 7:30- 5 Rounds 5 Strict Press Build over sets into...

WOD – Sat, Jan 11

Timberwolf Fitness Roseville – WODWith a Partner (Distance)7 x AMRAP 4 Rest 1 min 8 wall walks or 1:30 plank scaled 20 dumbbell bench 50/35’s RX, 35/20’s scaled 20 dumbbell snatch 50/35 RX, 35/20 scaled max rowing meters until the end of the...

WOD – Sat, Jan 11

Timberwolf Fitness Roseville – WODWith a Partner (Distance)7x AMRAP 4 – rest 2 min 8 wall walks RX or 24 push-ups scaled 20 dumbbell front squats 50/35’s rx, 35/20’s scaled 30 dumbbell snatches 50/35, 35/20 scaled Max meter row until the amrap...