WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...

WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...

WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...

WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...

WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...

WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...