WOD – Mon, Apr 21

Timberwolf Fitness Roseville – WODMetcon (Time)Every 4:00 for 16:00 25 KB Swings 25/20 Cal of ChoiceS 35/24 RX 53/35 *Score is total time taken to complete 4 sets, ideally you should have 1:00 rest or moreMetcon (Weight)Rest 6:00 then Rear Foot Elevated DB Split...

Oly Class – Mon, Apr 21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Muscle snatch + Dip snatch + OHS 3x(1+1+1)Snatch (Snatch waves 3 sets: 1 @ 80% 1 @ 83% 1 @ 85% )Clean & Jerk Primer (Checkmark) Tall clean + Jerk balance...

WOD – Fri, Apr 18

Timberwolf Fitness Roseville – WODLynne (AMRAP – Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups-This is an old school CF benchmark, and has been interpreted many ways over the years. Today we are going to put a 30 minute “goal...

WOD – Thu, Apr 17

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)On a 30:00 Running Clock 2:00 on/1:00 off 200m Run or 250m Row or 20/18 Cal Echo Max Barbell Bicep Curls 45/35 Max Reverse OH Plate Lunge 45/25 *alternate rounds between Bicep Curls & Lunges-Just...

WOD – Wed, Apr 16

Timberwolf Fitness Roseville – WOD”I Can’t Feel My Legs” (Time)For Time 3-6-9-12-15-18 American KB Swings KB Goblet Squats Box Jump Overs15min Cap Scaled 35/14, 24/20″ Step over RX 53/35, 24/10″Sumo Deadlift (Rest 5 min then Every...