WOD – Mon, Oct 6

Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 2 rounds 500/400m Row 20 Thrusters 20 handstand push ups14min Cap Scaled: 65/55, Pushups RX 95/65 RX+ 115/75, strict handstand push ups Front Squat (Rest 6:00 then Every 2:00 for 10:00 2 reps 70% 1-2sec pause...

Oly Class – Mon, Oct 6

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch pull (halt mid thigh) 3×3 @ 60% Power Snatch (Halt at knee) EMOM for 5 min 5×1 @ 65% Power Snatch (EMOM for 3 min 3×1 @ 70%) Clean DL + Float Clean + Jerk 6x @ 70-75% Clean (halt at knee) 4×2 @ 70%...

WOD – Sat, Oct 4

Timberwolf Fitness Roseville – WOD With a Partner (Time) 120 wall balls RX 20/14, scaled 14/10 800 meter run together 50 burpee box jump overs 24/20″ 60 dumbbell hang snatch RX 50/35, scaled 35/20 Rest 3:00 60 dumbbell hang snatch 50 burpee box jump overs 800 meter...

WOD – Fri, Oct 3

Timberwolf Fitness Roseville – WOD Back Squat (In 12:00 Complete 4×4 paused back squats 60% *all reps paused 2 seconds at the bottom) Day 5 Squat Program Metcon (Time) Every 2:30 for 15:00 15/12 Cal Echo 10 Hang Power CleansScaled- Row Cals, 95/65 RX 135/95 score is...

WOD – Thu, Oct 2

Timberwolf Fitness Roseville – WOD Metcon (Time) Every 3:00 for 12:00 15/12 Cals of Choice 10 KB Horn Curls 53/35 (35/24) 100′ Single arm Carry (50′ each side) Rest 3:00 Every 3:00 for 12:00 15/12 Cals of Choice 25′ Handstand Walk, Bear Crawl or :30 plank 16 Jumping...

Oly Class – Wed, Oct 1

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 65% Snatch high pull + hang snatch 2×2 @ 70% Snatch (5×1 @ 70%) Clean pull (to knee) + Float Clean + Jerk 2×1 @ 50% 5×1 @ 65% 5×1 @ 70% 1×1 @ 75% Clean & Jerk...