Oly Class – Wed, Mar 12

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardJerk Primer (Checkmark)Push jerk (behind neck and in a split) 4×3 @ 50%Clean and JerkEMOM for 10 min 1 C&J @ 72-75%Snatch Primer (Checkmark)Snatch pull + Dip snatch 3X(2+2) @...

WOD – Tue, Mar 11

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 20 10 Double Unders 1 Wall Walk 1 Power Clean 30/3/3, 60/6/6, 90/9/9, 150/15/15, 210/21/21S Singles, HS or Plank Hold, 135/95 RX 185/135 1 WW= :10 HoldMetcon (Time)In 6:00 Accumulate...

WOD – Mon, Mar 10

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 60 Air Squats 30/24 Calorie Row 15 Box Jump Overs 40 Air Squats 20/16 Calorie Row 10 Box Jump Overs 20 Air Squats 10/8 Calorie Row 5 Box Jumps Overs14min Cap S 24/20″ step over RX 30/24″Back...

Oly Class – Mon, Mar 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH squat 3x (1+2+1) @ 40%SnatchEMOM for 10 min 1 snatch @ 72-75%Clean Primer (Checkmark)Power clean + Dip clean + Floating clean...

WOD – Sun, Mar 9

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds 15 Banded Lat Pull Downs w/ PVC 10 Narrow Grip Pushups 15 DB Lateral RaiseBench Press (EMOM x15 1-5 – 3 reps medium 6-10 2 reps little heavier 11-15 1 rep- build throughout)Metcon (No Measure)3...

WOD – Sat, Mar 8

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds: 30 deadlifts 42 lateral burpee over the bar Rest 2:00 3 Rounds: 20 Power Cleans 42/32 calorie echo bike Rest 2:00 3 Rounds: 30 lateral burpee over the bar 30 toes to barRX+ 225/155 RX 155/105...