WOD – Mon, Mar 9

Timberwolf Fitness Roseville – WOD Hang Snatch (Strength: 7×2 Hang Squat Snatch (from above knee) Start ~5 RPE and build) Metcon (Time) Metcon: 5 Rounds 15 Wall Balls 12 Toes to Bar 9 Front Squats 6 Bar Facing Burpees – 1 min rest between rounds Rx+: 165/115 Rx:...

Oly Class – Mon, Mar 9

Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises...

Junk Yard WOD – Sun, Mar 8

Timberwolf Fitness Roseville – Junk Yard WOD Beast of burden – Featuring hauling that heavy yoke around (Checkmark) Warm up Walking lunges, walking quad stretch, walking SL RDL, tall plank walks x10 each Walkthrough and light practice of stations 2 and 3 exercises...

WOD – Sat, Mar 7

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) With a partner 35 min AMRAP for max cals (choice) Start w/ & every 5 min: 16 burpees 30 dubs (both partners complete 30 @ same time) 16 box step overs (50/35) 3 synchro wall walks (Goal is to have at least 2...

WOD – Fri, Mar 6

Timberwolf Fitness Roseville – WOD CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20...

WOD – Thu, Mar 5

Timberwolf Fitness Roseville – WOD Metcon (6 Rounds for time) Every 4min for 24min: 25/20 Cal Machine 15 Ab-Mat Sit Ups 10 goblet squats 50/35 (1 DB) 5 Burpee Over DB Rx: 50/35 Scale: 30/20; 18/14 Cals Time domain: 2-2:30 per set Stimulus: active...