1.03.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightlifting5 Rounds Muscle Clean + Hip Clean + Clean 40-50%Clean (10×2)EMOM x10 2 Reps 1-5 65% 6-10 70%Metcon (Weight)Low Hang Clean High Pull 5×3...

12.20.21

Timberwolf Fitness Roseville – Power HourView Public WhiteboardBack Rack Lunge (Build to top set)Every 2:00 for 12:00 8 Reps alternating (4each side) *after each set of lunges 8 DB or KB RDLS medium heavy, these stay the same weight the whole timeMetcon...

12.30.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 20 Alternating DB Floor Press (one arm stays locked straight then other arm performs rep, so 10 single arm reps on each side while other performs and iso) 20 Banded Lat Pull...

12.29.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightlifting3 Rounds 3 Hip Muscle Snatch 3 Overhead Squats 3 Hip Squat SnatchesSnatch Complex (10×3)Hang Snatch High Pull + Hang Snatch 2+1 @60-70% EMOM x10Snatch Pull (3×3...

12.27.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightlifting3x3 Tall CleansHang Clean Complex (10×3)Hang Clean Pull + Hang Clean 2+1 @70% (EMOM)Clean Pull (3×3 80%)pause off then ground and pause above the kneeMetcon...