Oly Class – Wed, Mar 25

Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises may even have a...

WOD – Wed, Mar 25

Timberwolf Fitness Roseville – WOD Power clean + hang squat clean + 2 jerks Strength: Every 1:30 for 12min (7 Sets) building 1 Power Clean + 1 Hang Squat Clean + 2 Jerks Metcon (Time) For Time: 50/40 Cal Row 50 Burpees Over the Rower 50/40 Cal Row 13 min Time CapTime:...

WOD – Tue, Mar 24

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Workout: 20min AMRAP: 10/8 Cal Bike 20 DB Lunges 10/8 Cal Echo 40 DUs / Crossovers (alt each round) 1:00 Rest after each full round Rx = 50s/35s Scale = 35s/25s, single undersStimulus: engine – unilateral...

WOD – Mon, Mar 23

Timberwolf Fitness Roseville – WOD Back Squat (15 min building to a heavy 3 rep (8 RPE) (pause at the bottom of the first rep)) don’t go to failure. Metcon (8 Rounds for time) Every 2:00 for 8 Sets: 16 Wall Balls Alt Each Set: 5/3 Ring MU 8 DB Bench Press Rx+: 20/14;...

Oly Class – Mon, Mar 23

Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises...

Junk Yard WOD – Sun, Mar 22

Timberwolf Fitness Roseville – Junk Yard WOD More Power Scotty! – Featuring pairs of heavy and powerful movements (3/22/26) (Checkmark) Intent: Pair heavy movements with explosive ones to prime for yourself for more power. Intensity: Weights should feel heavy but...