12.16.21

Timberwolf Fitness Roseville – Power HourView Public WhiteboardBench Press (5×12,12,10,10,8)higher reps tonight, pick a medium heavy weight to start your first 12 and then try to add weight each set afterMetcon (No Measure)4 Rounds Banded Pullups x15 BB or...

12.16.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)4 Rounds (2 Building 2 heavy) 10 DB Arnold Press 10 DB Push Press 100′ Farmers Carry (use same weight for Arnold and push press then grab heavier weights for farmers carry)Metcon...

12.15.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up3-4 Rounds Clean pull + Clean + Jerk 60-65%Clean and Jerk (Build to top single )Wave 1 1×3 70%, 1×2 80%, 1×1 85% Wave 2 1×2 80%, 1×1 85%,...

12.13.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up3-4 rounds Snatch Pull + Snatch + OHS with pause in bottom 60-65%Snatch (Build to top single )Wave 1 1×3 70%, 1×2 80%, 1×1 85% Wave 2 1×2 80%, 1×1...

12.13.21

Timberwolf Fitness Roseville – Power HourView Public WhiteboardWarm-up3 rounds Snatch Pull +No Feet Snatch + OHS with pause in bottom 60-65%Snatch (building to top single )Wave 1 1×3 70%, 1×2 80%, 1×1 85% Wave 2 1×2 80%,...

12.09.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)4 rounds DB or BB Walking Lunges x12 DB or BB RDLs x12 Rest 1-2 minMetcon (Weight)3 Rounds Goblet Squats x10 w/heels up on 45lb plate Leg Extensions w/Band x20Metcon (Weight)2 Rounds...