Oly Class – Mon, Apr 7

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Dip snatch + OHS 4 setsPower Snatch (3×1 @ 77%)Snatch (3×1 @ 80%)Clean Primer (Checkmark)Tall cleans (light weight) 3x3Clean and Jerk (Clean...

Junk Yard WOD – Sun, Apr 6

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 3 KB Turkish Get ups each side 10 Ring RowsMetcon (No Measure)3 Rounds 10 DB Bench w/deadstop pause Max Deficit Pushups (hands on plates) Rest 2:00Bench Press (Every 2:00 for 10:00...

WOD – Sat, Apr 5

Timberwolf Fitness Roseville – WODWith A Partner (Time)4 Rounds For Time: 14 synchro front squats RX 135/95, Scaled 95/65 24 synchro wall balls 30 synchro ab mat sit-ups Rest 3 min 12 Rounds for time (alternate rounds) 8 Thrusters (same weight as the front...

WOD – Fri, Apr 4

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 7 1 Pullup 2 Push Press 2 Pullups 4 Push Press 3 Pullups 6 Push Press Etc..S Ring Rows, 65/45 RX 95/65 RX+ Chest to Bar 135/95Metcon (No Measure)3 Rounds Not for Time Dips x Sub Max...

WOD – Thu, Apr 3

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 30 1. 30 Double Unders or Singles 2. 12 DB Goblet Squats 3. 12 DB Goblet Box Step UpsS 50/30, 24/20″ RX 70/50, 24/20″ Can use DB or KB, pick a weight you can stay unbroken on all the way...

WOD – Wed, Apr 2

Timberwolf Fitness Roseville – WODBench Press (Rest 5:00 then Every :90 for 12:00 Complete a set 5-4-4-3-3-2-2-1-1 )Build over setsMetcon (Time)1:00 on 1:00 off until completion 150′ HS Walk RX or 15 Wall Walks scaled 1000/800m Row 40 Burpee Box Jump...