12.13.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up3-4 rounds Snatch Pull + Snatch + OHS with pause in bottom 60-65%Snatch (Build to top single )Wave 1 1×3 70%, 1×2 80%, 1×1 85% Wave 2 1×2 80%, 1×1...

12.13.21

Timberwolf Fitness Roseville – Power HourView Public WhiteboardWarm-up3 rounds Snatch Pull +No Feet Snatch + OHS with pause in bottom 60-65%Snatch (building to top single )Wave 1 1×3 70%, 1×2 80%, 1×1 85% Wave 2 1×2 80%,...

12.09.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)4 rounds DB or BB Walking Lunges x12 DB or BB RDLs x12 Rest 1-2 minMetcon (Weight)3 Rounds Goblet Squats x10 w/heels up on 45lb plate Leg Extensions w/Band x20Metcon (Weight)2 Rounds...

12.09.21

Timberwolf Fitness Roseville – Power HourView Public WhiteboardBB Hip Thrusts back on Bench (3×12)After final set of 12 drop weight by 50% and immediately do another set of 12Metcon (Weight)3 Rounds Lateral Box Step ups x12 each side RDL of Choice...

12.08.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Primer Power Clean +Hang Squat clean + clean an Jerk 3-5 RoundsClean and Jerk (10×1)EMOM x10 Start at 70% Guys +10 -20 Ladies +5 -10Clean Pull (3×2 )105% of...

12.06.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory WorkPower Snatch + Hang Squat Snatch + Snatch 3-5 sets to warm upSnatch (10×1)EMOM 10 Start at 70% Guys make add 10lbs miss – 20lbs Ladies make add 5lbs miss -10lbsSnatch Grip...