Oly Class – Mon, Aug 19

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3 Push Press 50-60%Clean (2″Deficit Cleans Build to 2rm then -10% for 1 more set )Behind The Neck Jerk (3×1 at 90% of...

Junk Yard WOD – Sun, Aug 18

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)Every :90 for 9:00 Alternate 5 Wide Grip Pullups- can use bands Wide grip Pushups x sub maxMetcon (No Measure)EMOM x15 Alternate 1) 6 Close Grip Bench 2)12 DB Skull Crushers 3)24 Banded Tricep Press...

Oly Class – Wed, Aug 14

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3 Snatch Balance 50-60%Snatch (2″Deficit Snatch Every 2:30 for 10:00 2 reps 80% *if no misses add weight for last set )Metcon (No...

Oly Class – Wed, Aug 7

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3 Snatch Balance 50-60%Snatch (2″Deficit Snatch Every 2:00 for 10:00 1×3 65% 1×2 70% 1×2 75% 1×2 80% 1×2 80%...

Oly Class – Mon, Aug 5

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3 Push Press 50-60%Clean (2″Deficit Cleans Every 2:00 for 10:00 1×3 65% 1×2 70% 1×2 75% 1×2 80% 1×2 80% )Behind...

Oly Class – Wed, Jul 31

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up Build to a heavy Behind the Neck Jerk + Normal JerkMetcon (Weight)Build to top set of Power Clean + Squat Clean + Jerk then -10% for 1 more setMetcon (No Measure)Seated...