2.13.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 32 1) 10 Push Press 50-60% 2) 15 Double DB Bent Over Rows 3) 20 Banded Face Pulls 4) :30 Plank on Hands

2.10.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)Every 3:00 for 15:00 5 goblet squats *all reps 3 sec down, 3 sec pause at bottom, 3 sec up 10 single arm DB Rows Each SideMetcon (Weight)3 Rounds 10 Split Squats each Side 3sec...

2.10.21

Timberwolf Fitness Roseville – Power HourView Public WhiteboardFront Squat (4×2)65-70% all reps 3 sec down, 1 sec pause in bottom, 3 sec upMetcon (Weight)3 Rounds 15 DB Split Squats each leg with 3 sec negative 10 DB RDLs Rest 2:00Metcon (AMRAP –...

2.06.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Weight)Every 3:00 for 30:00 10/7 Cal Bike or Row 10 Toes to Bar Back Squats Rds 1-3 3 Reps Rds 4-6 2 Reps Rds 7-10 1 RepBasically you are building to a top single on Back Squat with some...

2.03.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 15 Rotate Through 1) 10 DB Seated Arnold Press 2) 15 DB Lateral Raise 3) 20 Banded Pull ApartsMetcon (No Measure)Every 3:00 for 12:00 10 Hanging Scap Shrugs 10 Ring Rows 10...

1.27.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Goblet Squats 10 Step ups each leg with weight (step up to knee height or less)Metcon (Weight)3 Rounds 10/7 Cal Bike 10 SB Squats Rest 1:00 after each round into 3 Rounds...