Oly Class – Mon, Jun 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (Build to top set of 2 Cleans + Jerk then -10% for 2 more sets)Build to something...

Oly Class – Mon, Jun 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (1 sets of 3+1 80% 2 sets of 2+1 85%)Split Jerk (3 sets of 3 Jerk Dips + Jerk...

Power Hour – Thu, Jun 6

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Single Leg RDL x8 into Single Leg Split Squatx8 both movement’s same leg before switchingMetcon (Weight)Every :90 for 15:00 Alternate movements 3 Back Squats 5 Deadlifts Pick one movement...

Oly Class – Wed, Jun 5

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch + Snatch BalanceSnatch (4×3 80%)Metcon (Weight)2″ deficit Snatch Deadlift 4×4 90%

Oly Class – Mon, Jun 3

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (3 sets of 3+1 80%)Behind The Neck Jerk (3×3 70% with pause in catch)

Low Impact – Thu, May 30

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in bottom 12 Russian KB SwingsMetcon (No Measure)3 Rounds 8 Split Squats each Side vid 1 12 Deadbugs w/ PVC 6 each side vid 2Metcon (No...